Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution NAL THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ […]
The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long
As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.
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Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ Recipes to Restore Health, Beauty, and Mind (Volume 5) Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ recipes to Restore Health, Beauty, and Mind Did you know that your body sensitively reacts to external changes […]
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often […]
Easy and Healthy Weeknight Meals for Two: 50 Great Dinner Ideas Easy & Healthy Meals For Two Will Save Your Weeknights This book can 100% help you! I’m sure that every evening you face the same problem, and that is coming up with fast and healthy dinner ideas. Am I right? I think so, being a […]
EatingWell Serves Two: 150 Healthy in a Hurry Suppers Used Book in Good Condition A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today’s growing world of empty-nesters, couples without children and smaller households. For millions of fast-paced, modern households, the old cookbook standard of “serves four” […]
Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss (Volume 1) Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss will teach you: What to order at a restaurant that’s healthy and NOT a side salad. Where you can get your meals, cheaper than at a restaurant, and with […]
Clean Eating: The Essential Guide to Eating Clean Including Recipes and Meal Plan. Now With Tips and Hints For Kids (Healthy Eating, Healthy Living, … Eat Clean, and Live Longer) (Volume 1) Discover the Clean Eating Diet Today! Would you love to be able to learn and earn wonderful benefits of having a Clean Eating […]
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (Volume 2) There are more diets out there than you’ve had hot dinners… There are countless crappy supplements promising the world… There’s all sorts of advice being thrown at us about calories, macronutrients, micronutrients…blah, […]
From Mac & Cheese to Veggies, Please: How to get your kid to eat new foods, end picky eating forever, and stay sane in the process Does your child refuse to eat anything but their five favorite foods? Do you wonder if your child’s upset stomach, rashes, and behavioral issues are related to food? Do […]
Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels (Macrobiotic Diet, Macrobiotic Lifestyle, Healthy Eating Book) (Volume 1) Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced […]
The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Volume 1) This book will empower teens to make smart food and lifestyle choices so they can reach and maintain a healthy weight. They will also learn how to stay well-fueled, feel and look terrific and get healthy! It’s […]
A Tale of Two Brothers: A Rhyming Story About Making Healthy Choices A Tale of Two Brothers is a story written with the intention of starting the conversation about healthy eating with young children. The story will help children establish the connection that what they put in their bodies will impact how they feel.
Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health “Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store.” ―Dr. Mark Hyman, New York Times bestselling author of Eat […]
The Angry Chef: Bad Science and the Truth About Healthy Eating “The popular understanding of nutrition is clouded by superstitions, primitive intuitions, conspiracy theories, and old wives’ tales. This irreverent and intelligent expose brings sanity and good sense to one of life’s great pleasures.” ―Steven Pinker, author of Angels of Our Better NatureNever before have […]
Acid Reflux in Children: How Healthy Eating Can Fix Your Child’s Asthma, Allergies, Obesity, Nasal Congestion, Cough & Croup A Parent’s Guide to Reflux in Infants, Children & Teens This is an important book that will help change how America eats and guide parents to heal our needlessly sick children and adolescents. There are 80 […]
Body Shout: A Kids Health Book About Why Eating Nutritious Food, Fitness And Fun, Works Best For Everyone! Sure, there’s a “party in your mouth” as you gobble up your favorite fast foods and wash them down with sweet, sugary drinks, but what if “the rest of your body” could let you know how those […]
Eating Healthy on a Budget: A How-To Guide (Dr. Vuong’s Small Bites Books) (Volume 2) Trying to eat healthy, but you’re on a budget? Are you trying to stretch your grocery dollars? Well, you’re not alone. Everyone knows that fresh fruits and vegetables can be a lot more expensive. This book will help show you […]
What’s So Yummy?: All About Eating Well and Feeling Good (Let’s Talk about You and Me) Acclaimed New York Times best-selling author Robie H. Harris introduces preschoolers to the pleasures of eating healthy, being active, and feeling good. Gus, Nellie, and baby Jake can’t wait to go on a picnic! In the morning the family […]
7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series) (Volume 1) Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to […]
Healthy Eating (True Books) Eating the right foods is a big part of staying healthy. However, it’s not always easy to figure out just what the right foods are. Readers will learn about the history of nutrition science and discover what roles different nutrients play in the body. They will also learn how to choose […]