Tag Archives: Healthy Eating

Get Into That Kitchen

There is no doubt that a healthier diet is a lot easier to achieve if you are willing and able to cook for yourself. It’s not the easiest thing in the world, and a lot of people seem to have been born without the gene that makes them comfortable in the kitchen. Having the perseverance to learn, even if it only gets you to a level where you can make simple dishes, will help you eat more […]

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How To Eat Healthily Without Getting Bored

The persistent allegation about eating healthily is that it means a boring diet filled with tasteless rabbit food, and no fun ever again. This has been the cause of many a broken diet, and will no doubt continue to dissuade people from healthier lifestyles. And the worst thing about it is that it really is not true. Eating healthily and enjoying it depends on looking a little beyond the obvious options. At your local supermarket, it is […]

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Healthy Eating Is The Key

When it comes to losing weight, there are so many options out there that it is easy to become distracted. There are diets that allow you to eat a whole lot of one thing as long as you steer well clear of something else, and there are exercise regimes that don’t involve much actual exercise. There seems to be an industry designed to think up ever more improbable ways of stopping weight gain, but when you come […]

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Fresh Veg In A Healthy Diet

It is generally accepted that vegetables are an important part of a healthy diet, although in our childhood we are frequently of a frame of mind that seems to suggest that they are the most boring part of our diet. Childhood memories of being told that we can’t have dessert until we finish our vegetables are hard to shake off. Of course, early in our lives we are almost all likely to witness someone saying that they […]

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The Egg – So Small, Yet So Versatile

It may seem odd to talk about eggs as being a healthy food, considering that they are used in some of the least healthy meals imaginable, but the fact is that they are an excellent food to include in a healthy eating plan. Not least of the reasons for this is that the egg is an incredibly versatile food, and depending on how you prepare it may well be one of the keys to a healthy diet. […]

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Give Us This Day Our Daily Bread

Bread is sometimes referred to as the “staff of life”. There are very few diets worldwide that do not include bread in some way or another, and it is certainly a major part of the Western diet. Taking that into account, it is certainly worth thinking about the part that bread plays in your diet, especially if you are looking to lose weight. For many of us, it is an automatic choice to reach for a white […]

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The Fruits Of Your Labor

It is impossible to talk for long about healthy eating without calling to mind fruit and vegetables. These are the cornerstone of any healthy diet and are a low-preparation option for a snack on the go. What is more, there is almost infinite variety in the fruit and veg aisle at your supermarket, so there is always something new to try. One of the more popular options for any dieter trying to break the stranglehold that chocolate […]

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Common Diet Misconceptions: No More Snacking

When people go on a diet they often make the mistake of assuming that because they are having to limit what they eat, they will necessarily have to cut out everything that doesn’t conform to the “no fat, no frills, no fun” stereotype. This extends to thinking that there can be no more snacking – just three meals a day which must be made out of green stuff. And it could not be further from the truth. […]

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Healthy Eating Isn’t All About Physical Benefits

The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too. The truth is that mental health and physical health are interconnected. […]

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A Global Solution To The Healthy Eating Question

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different. Geography, weirdly, is something that […]

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